Use Nicorette stop smoking
gums to reduce nicotine intake.
It is a form of therapeutic nicotine that replaces the nicotine your body is used to. When you use the gum, you will gradually reduce the level of nicotine intake to your body.
Eventually your body will not crave the nicotine any more, and you will end your nicotine addiction with relative ease.
Using the gum also acts as a substitute for the oral habit which makes quitting much easier, because it compensates for some of the rituals of smoking.
When you chew the gum nicotine is released into the mouth. The nicotine is then absorbed through the lining of the mouth and released into the blood stream.
It is possible to adjust the amount of nicotine intake by the frequency of pieces used. It is, however, suggested that during the first six weeks of use you do not use less than nine pieces of gum per day.
Between 9 and 24 pieces during the first six weeks will be the safe option.
Your speed of chewing is another factor that determines the rate at which the nicotine is absorbed into your system. It is recommended that you chew the gum slowly to prevent any nicotine overdose and to get use to the idea of controlled nicotine intake.
If you chew the gum too fast, it can cause dizziness, vomiting and nausea. If you experience any of these, you should chew the gum slower.
The best is to make use of the “chew and park” method where you chew for a while and then park it between your gum and cheek. If you use this method, the gum will last for about 30 minutes after which no more nicotine will be released into the body.
The gums are available in 2mg and 4mg strengths.
When you smoke more than 25 cigarettes per day you use the 4mg strength, if you smoke less you can use the 2mg strength. You must use the strength you start with throughout the program.
There are different flavors you can choose from --These are Fruit Chill, Cinnamon Surge, Fresh Mint, Mint and Original.
The best is to choose a quit date. Begin using the gum first thing that day before you take any cigarettes. Do not smoke again.
It is recommended that you use the gum for a period of 12 weeks.
During week 1 to 6, you use 1 piece every 1 to 2 hours.
During week 7 to 9, you use 1 piece every 2 to 4 hours. During week 10 to 12, you use 1 piece every 4 to 8 hours
The free stop smoking plan is called Committed Quitters.
Side effects that could occur are, sore jaw,
headaches, dizziness, increased heart rate and faintness.--When you experience
dizziness or faintness you should immediately see a doctor.
We must remember that stopping smoking is a process. Once we were non smokers, and then we became smokers.
Now we are trying to become ex-smokers and to stay like this. Nicorette stop smoking gums are well worth products to use to become an ex-smoker.
If you slip, you learn from your mistakes, and you try again.QuitPros › cigarette replacement products › stop smoking gums
Jun 25, 16 08:29 PM
Study quitting smoking options and take action to be smoke free.
Mar 25, 16 10:11 AM
Use Nirdosh herbal cigarettes to replace your ordinary cigarettes or to stop smoking completely
Mar 25, 16 02:55 AM
We have to do a nicotine detox because the toxins from nicotine are meant to kill.