Quitting smoking and depression can be overcome. You must however manage it correctly.
There are some people that suffer from depression prior to quitting.
Many times people with depression use smoking as a kind of substitute for their depression.
To quit smoking then becomes extremely difficult and doing it on your own is nearly impossible.
While you were smoking, your brain got used to certain nicotine levels. By taking away this nicotine that stimulated your brain for long periods you can cause a chemical imbalance. That could result in quit smoking depression.
Bear in mind that quit smoking and depression is normally only temporarily. It can be one of many quit smoking withdrawal symptoms, and you can beat it.
When people suffer bouts of depression while quitting, the condition is manageable, and it never lasts long.
Act upon it, combat it, seek help and conquer it, remember that living without smoking is not going to kill you. You will get control over your life again.
When you quit you largely decrease your changes to die of cancer or heart attack; you are busy adding quality to your life.
I worked through a number of quit smoking forums, and it is a fact that many people that want to quit do suffer from depression. The quitting smoking and depression can be severe but hang in there. Normally it will disappear after a month, and you will be free.
The main message from these forum people is that once you have quit you must fight the depression.
What tend to linger is the nicotine cravings. I like most other ex-smokers suffered from nicotine cravings, but it is at a reduced level and it comes and goes. It is not constant, but you must be prepared. You must never let a cigarette touch your lips again.
When I stopped I never had problems with quitting smoking and depression, but the reduced cravings kept with me for about 12 years. Some times I nearly gave in, but then one day I realized that the cravings were gone. I do not experience nicotine cravings any more.
Do not let the depression beat you. Do not give up. If your depression is due to your quit smoking effort, it will not last long. Normally it will be shorter than a month. So do not give up. Hang in there. It is most definitely going to become easier.
Research by the University of Helsinki found that, besides the dangers of illness like heart, lungs, cancer etc, smokers are also having a higher risk of getting depressed while smoking. This is another indication of the detrimental effect smoking does have on you when you are a smoker.
Quitting smoking and depression is real, and it does influence many people who want to quit smoking.
It is possible though to quit smoking without getting depressed and most people do succeed to do just that.
Quitting smoking and depression symptoms:
It is found that about 20% of smokers do experience
Smokers that had depression prior to smoking are battling
most to quit. This is because nicotine becomes a stimulant and helps to
alleviate the moods of depression.
Smokers with pre smoking depression do need serious help to
Depression symptoms that are experienced are low self
esteem, lack of motivation, hopelessness and a feeling of helplessness.
It is important to treat people with depression while
quitting smoking... Possible treatments are counseling and antidepressants.
support is essential for these quitters and it is important that a social
environment existing mostly of non smokers is created.
What to do if you do get quit smoking depression:
What to do if you had depression prior to your quitting effort:
Quitting smoking and depression is real, and it tells you one thing. Smoking is a horrible addiction.
Free yourself. Make the decision and do it. Do your utmost to fight the depression. Stop smoking depression normally is only temporarily.
If you suffered depression prior to quitting get help.
Jun 25, 16 08:29 PM
Study quitting smoking options and take action to be smoke free.
Mar 25, 16 10:11 AM
Use Nirdosh herbal cigarettes to replace your ordinary cigarettes or to stop smoking completely
Mar 25, 16 02:55 AM
We have to do a nicotine detox because the toxins from nicotine are meant to kill.