If you need help to quit smoking you have to find it to free yourself from nicotine.
If you keep on looking you will eventually find the right way to quit smoking.
It took me a couple of years to find the right way to quit smoking and then I found this good quit smoking book in the library.
The quit smoking book was written by Gillian Riley, and a revised version is available. I used the older version because I stopped more than sixteen years ago.
I needed help to quit smoking and this is exactly what I found. It helped me, it gave me the tools to go without withdrawal symptoms and nicotine cravings became easy to handle.
The how to stop smoking and stay stopped book tells you why and it teach you how, you can stop smoking.
It introduces a method whereby you learn to stop the nicotine addiction. It teaches you how to handle the nicotine cravings once you have stopped.
The book explains the concept of being a smoker, a non smoker or an ex-smoker.
It makes you realize that you will never be a non smoker, but it teaches you to become an ex-smoker. You will never have to depend on cigarettes again.
The book teaches it shows you what to do, and it shows you how powerful the brain can be.
Once you have worked through the book you will be able to use it to rid yourself of the nicotine addiction. It helps you to belief in yourself and to free yourself forever.
The book does give you the ability to stay smoke free. You can even use the principles of this book to improve other areas of your life, as well. You can stop old habits, and you will be able to learn new and good habits in different areas of your life.
You will soon realize that even though you have the freedom and opportunity to smoke anytime you want to, you will choose not to.
I used the book, and I succeeded. It is certainly worth the effort. Use the quit smoking help and succeed.QuitPros › steps to stop smoking › need help to quit smoking
Jun 25, 16 08:29 PM
Study quitting smoking options and take action to be smoke free.
Mar 25, 16 10:11 AM
Use Nirdosh herbal cigarettes to replace your ordinary cigarettes or to stop smoking completely
Mar 25, 16 02:55 AM
We have to do a nicotine detox because the toxins from nicotine are meant to kill.